Femme Power Lean Body Lifestyle Rules

Femme Power Lean Body Lifestyle Rules

1. Take a walk after every meal you eat. Walking helps with digestion and burns a couple calories.
2. Do one body strength training circuit a month…
3. Learn how to use kettlebells
4. Start doing Kettlebell Swings. Best fat loss exercise EVER.
5. Look for ways to destress and relax.
6. Get a massage at the very least…once a month. If possible…once a week would be great.
7. Do metabolic resistance training for fat loss.
8. Always switch up the way your do your Metabolic Resistance Training Workouts for optimal fat loss effect. Your body and life responds positively to change.
9. Avoid negativity at all costs.
10. Read an inspirational book.
11. Eat 6 meals a day. Your metabolism will be okay I promise and you’ll get leaner without feeling like you are dieting.
12. Live your life doing the things you want to do and not what others want or expect you to do.
13. Say “No” more often than saying “Yes”.
14. Give to charity on a regular basis and help out someone else less fortunate. You’ll feel so much better that you are making a difference in someone’s life.
15. Follow a solid fat loss nutrition plan for 6 days out of the week and use Saturdays as “Cheat days” where you can eat anything you want. 
16. Pay off all of your credit card debt.
17. The #1 Rule of getting in shape is…just get started. Even if it’s for 10 minutes. I promise you’ll workout longer than 10 minutes and feel good about it.
18. Get yourself around as many people who are achieving the goals you want to achieve. Their success and mindset will rub off on you. This is why we are so successful at getting women into incredible shape at Femme Power Booty Camp

19. Do one thing a day that scares you.
20.Drink at least two litres of water a day. It’s a small price to pay for a leaner body and enhanced fat loss.
21. The color of your pee is a direct result of how dehydrated your body is. The darker yellowish color means you are seriously dehydrated. The clearer it gets the more hydrated you are. Aim to get it as clear as water. Just don’t drink it
22. Get a coach who can get you to your goals faster.
23. Show appreciation and gratitude whenever possible.
24. Stop making excuses about your situation and start doing something about it.
25. Be honest about your situation to yourself. Don’t sugarcoat things. If you are embarrassed about your body and not happy with your situation get real with yourself. Follow these three steps: Stop complaining, Do something about it and take action.
26. Log your progress.
27. Buy a goal dress or a goal pair of jeans and and make it your mission to fit into them by a certain date.
28. Invest in your education as much as possible. Gain knowledge and use it. Knowledge is useless unless we put it into action.
29. Try other people’s fitness programs instead of being so rigid to just following yours. It will expand your experience and bring you closer to your goals.
30. Participate conversation as much as possible.
31. Live like like there is no tomorrow and enjoy it.
32. It’s called living a Lean Body Lifestyle and that means living your life in style. That means being in a body you are happy with, doing the things you love to do, wearing the clothes you want to wear and being who you want to be.
33. The only way to get results is by working out INTENSELY. Remember Intensity = Results.
34. Listen to music that pushes you to go that extra mile.
35. Do not be ashamed to want a better body and feel better about yourself regardless of what anyone says. You deserves to feel good in your own skin and anyone else that tries to deny a person that right probably feels so bad about themselves that they try to ruin it for other people.
36. If you are not following your nutrition plan closely then you need to do some extra activity to burn off the excess calories you take in.

37. Eat some carbs after your workout.

38. Stop counting calories and just go by these portion sizes: Carbs the size of your palm, meat the size of a deck of cards and unlimited vegetables.
39. Green, Rooibos or Oolong tea is a great substitute for coffee.
40. Mentally focus on the muscles you want to use for each workout. Example: When doing a plank make sure you are focusing on your midsection to hold yourself up. It will completely change the workout and stimulate the abs more than normal.
41. If you want to get into the BEST SHAPE EVER then you have to use a program that works!

Here's what some of the girls are saying about Femme Power...........

Kellie -  "I joined Femme Power 3 months after giving birth to my second child. Since joining Femme Power I've lost 12 kg and am back to less than my pre- pregnancy weight. I can't recommend Femme Power Booty Camp's weight loss program enough for anyone wants to stop bouncing from one program to another."

Bonnie - extract of interview with Stu.........
Stu: ....and what are your current fitness goals Bonnie?  
Bonnie: To tone up, lose 6kg and get fitter!
Stu: Well, you're certainly making good progress...And what's the best thing about training with Femme Power?
Bonnie: The group training is great it really gets you doing things you wouldn't do alone well I would never push myself that hard. Stu is the best trainer I've had, he doesn't yell he is really encouraging and funny so makes the sessions a little easier to get through! And the meal plans and other random info you send through are very useful.








Lisa -  "Stuart is fabulous. He spoke with my physio and got a clear indication of what I could and couldn't do in regards to my injury prior to commencing. He is very professional but a lot of fun also. The other women who I train with are fantastic- very supportive of one another and really lovely people whose company I enjoy. The sessions are a lot of fun, yet cater to different fitness levels, and are also outdoors which is in added bonus for a working mum needing some fresh air. I am really enjoying training with Femme Power and absolutely hate it if I have to miss a session for any reason".

Lauren - The Femme Power training environment is really positive.  It is great to be encouraged by a friendly trainer and a lovely group of ladies.